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More Daily Energy
Ice baths will BOOST your Daily Energy
By improving circulation, reducing muscle inflammation, and speeding up recovery, helping to decrease fatigue. They trigger endorphin release for a better mood, enhance mental alertness through increased norepinephrine, and promote restful sleep by regulating melatonin. With reduced stress hormone levels, ice baths also aid in managing stress, leaving you feeling more energized and ready for the day.
lose fat fast
Getting in our ice bath will literally burn fat
It does this by triggering thermogenesis, where your body works to maintain its core temperature by burning extra calories. Cold exposure also activates brown fat, a type of fat that burns energy to generate heat, unlike white fat, which stores energy. By stimulating brown fat, ice baths boost your metabolism, leading to increased fat-burning potential.
Train hard, recover harder
When you train hard, recovery becomes just as crucial as the workout itself
After pushing your body to the limit, ice baths reduce muscle soreness and inflammation, allowing you to bounce back faster and train more consistently. On the flip side, saunas promote relaxation, increase blood circulation, and help flush out toxins, further speeding up recovery.
Mental Clarity
Ice baths are a powerful tool for boosting mental clarity
Time to become mentally present. The shock of cold water triggers your body to release endorphins and adrenaline, which help clear brain fog and improve focus. This heightened mental sharpness allows you to approach challenges with a clearer, more decisive mind, whether you're at work, training, or just navigating everyday life.
Check out our Saunas
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